Know-It-All Golfer's Guide to Golf

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How to reduce stress on the lower back in the golf swing



Back pain and stress is a common ailment for golfers, and the golf swing can cause some stress on your back, particularly the lower back. Learning how to reduce stress on the lower back in the golf swing will allow you to continue to enjoy the game of golf without risking injury or being in pain when your round of golf is finished. Finding out how to reduce stress on the lower back in the golf swing can be an essential factor for many golfers to be able to enjoy the game of golf as much as they would like to. There may be some mechanics of your golf swing that you can adjust to learn how to reduce stress on the lower back in the golf swing.

Following are some tips on how to reduce stress on the lower back in the golf swing.

• Slowing down your golf swing when you are taking the golf club back can reduce stress on the lower back. By swinging slower, you will minimize the amount of stress placed on your lower back at the top of your golf swing.
• During your golf swing, try to concentrate your rotation in your hips and shoulders. You don't want to be rotating with your back, but with your body as a whole, in order to reduce the amount of stress on your lower back during the golf swing.
• When you are taking the golf club back during your golf swing, be sure to shift your weight to the right foot (if you are a right-handed golfer).
• Although you want your golf set up for your swing to have a sturdy foundation, be sure not to place your feet too far apart when you address the golf ball. If your feet are placed too far apart, turning of your hips during your golf swing will be limited, causing more stress to be placed on the lower back. Your feet should be placed about shoulder's width apart in your golf ball address position.
• Be sure you aren't extending very far out during your follow through.

Keeping these simple tips in mind will help you learn how to reduce stress on the lower back in the golf swing and have a great, pain-free time while on the golf course. Remember, if you have persistent pain in your lower back, you may have a serious condition such as disc-related back pain, arthritis pain, or a stress fracture and you should visit a doctor. These types of serious back pain will have different treatments than learning methods for how to reduce stress on the lower back in the golf swing.


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